Component One - The Human Body and Movement in Physical Activity and Sport
The Skeletal System – NOT INCLUDED 2022
4 Lessons | 1 Quiz
The Muscular System – INCLUDED 2022
3 Lessons | 1 Quiz
The Cardiovascular System – INCLUDED 2022
4 Lessons | 1 Quiz
The Respiratory System – INCLUDED 2022
3 Lessons | 1 Quiz
Aerobic/Anaerobic Exercise – INCLUDED 2022
3 Lessons | 1 Quiz
The Effects of Exercise – INCLUDED 2022
4 Lessons | 1 Quiz
Lever Systems – INCLUDED 2022
3 Lessons | 1 Quiz
Planes & Axes – NOT INCLUDED 2022
2 Lessons | 1 Quiz
The Components of Fitness – INCLUDED 2022
3 Lessons | 1 Quiz
Fitness Testing – INCLUDED 2022
3 Lessons | 1 Quiz
The Principles of Training – NOT INCLUDED 2022
3 Lessons | 1 Quiz
Types of Training – NOT INCLUDED 2022
3 Lessons | 1 Quiz
Training Thresholds – NOT INCLUDED 2022
3 Lessons | 1 Quiz
Injury Prevention – INCLUDED 2022
3 Lessons | 1 Quiz
Component Two - Socio-Cultural Influences and Well Being
Skill Classification & Goal Setting – INCLUDED 2022
3 Lessons | 1 Quiz
Information Processing, Guidance & Feedback – INCLUDED 2022
4 Lessons | 1 Quiz
Mental Preparation for Sport – NOT INCLUDED 2022
3 Lessons | 1 Quiz
Engagement Patterns & Commercialisation – INCLUDED 2022
4 Lessons | 1 Quiz
Ethical & Socio-Cultural Issues in Sport – INCLUDED 2022
4 Lessons | 1 Quiz
Health, Fitness & Well Being, Sedentary Lifestyle – NOT INCLUDED 2022
3 Lessons | 1 Quiz
Muscles & Joint Actions – INCLUDED 2022
The table below outlines all of the muscle actions that you need to know, along with the agonist (contracting) muscle and antagonist (relaxing) muscle.
