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Component One - Fitness & Body Systems
Component Two - Health & Performance

Joint Actions – INCLUDED 2022

Joint Actions
Your voluntary muscles move in different ways and this is especially important in sport. We call these movements joint actions. Below you can find the different joint actions that your muscles can create.



The table below outlines all of the muscle actions that you need to know, along with the agonist (contracting) muscle and antagonist (relaxing) muscle.


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